Tag: Nutrients to limit

According to the World Health Organization, most people consume far too much sodium, with the global average intake being more than double the recommended amount. This article explores key nutrients that should be limited in the diet, such as saturated fats, trans fats, added sugars, and excess sodium, and offers guidance on how to reduce their intake for better health.

According to the World Health Organization, an estimated 1.89 million deaths annually are linked to excessive sodium consumption. Understanding **which nutrients should we eat less of** is a crucial step toward preventing chronic diseases and improving overall health, focusing on mindful consumption and moderation.