Is it nutrients or nutrition? Understanding the Core Difference
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5 min read
According to the World Health Organization, adequate nutrition is crucial for improving health outcomes, strengthening immune systems, and lowering the risk of non-communicable diseases. To truly grasp the importance of a healthy diet, it's essential to understand the difference: is it nutrients or nutrition? While the terms are often used interchangeably, they refer to distinct but interconnected aspects of our dietary health.
