Tag: Nutrients when ill

According to the National Institutes of Health, vitamin C accumulates in immune cells and is crucial for proper immune function. This makes oranges a seemingly perfect snack when feeling unwell, but the reality is more nuanced than a simple vitamin boost, as the fruit's acidity can be a double-edged sword.

Approximately 80% of your immune cells are located in your gut, and when you are sick, consuming foods that support rather than challenge your digestive system is crucial. Deciding whether is sushi good for you when sick, however, requires a careful balancing act of its potential immune-boosting components against the significant food safety risks associated with raw ingredients.