Tag: Nutrients when sick

According to health experts, bland, starchy foods like plain potatoes are often recommended for upset stomachs and illness. So, is it good to eat potatoes when sick? For many common ailments, a simply prepared potato can provide easily digestible energy and replenish lost nutrients, aiding in a faster recovery.

For decades, many have avoided milk when sick, believing it increases mucus, but scientific studies have debunked this popular myth. Instead of avoiding milk altogether, it's more important to consider how milk affects you personally and focus on proper hydration for a faster recovery.