A Complete Nutrition Guide: What should I do if I don't eat fish?
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5 min read
Over 20% of the U.S. population avoids seafood, meaning many individuals need a clear strategy for balanced eating. So, **what should I do if I don't eat fish?** It's a common question, and the good news is that with smart nutritional planning, you can easily find excellent alternatives for the nutrients typically provided by fish, including crucial omega-3 fatty acids, protein, and essential vitamins.
