Tag: Nutrients without vegetables

According to the World Health Organization (WHO), insufficient consumption of fruits and vegetables is linked to an increased risk of chronic diseases. However, for those who truly dislike or cannot eat them, figuring out how to get nutrients when you don't eat vegetables is a critical health challenge. Thankfully, a balanced diet is still achievable with the right substitutions and planning.

According to the CDC, only 1 in 10 Americans eats the recommended daily amount of vegetables, leading many to question if a healthy diet is achievable without them. This article explores how to get all the nutrients you need without vegetables, detailing the alternatives and potential risks of dietary gaps.