Tag: Nutrisystem diet

According to Nutrisystem, dairy products like yogurt are categorized as PowerFuels, which provide lean protein and healthy fats. But the type and portion size matter, so is yogurt a PowerFuel on Nutrisystem and what are the specific rules for including it on your plan?

Studies have long debunked the myth that moderate coffee consumption is dehydrating, but when following a structured meal plan like Nutrisystem, it's crucial to understand how beverages are counted. So, does coffee count as water on Nutrisystem?