Tag: Nutrition

According to research, a moderate calorie surplus of 300–500 calories per day, combined with strength training, creates an ideal environment for muscle growth with minimal fat gain. Exceeding this surplus significantly increases the likelihood of gaining fat instead of muscle.

According to a 2011 study on mice, fermented yogurt showed promise in combating the flu virus, suggesting potential immune-boosting benefits. For many, incorporating yogurt into their diet while sick can offer comfort and a nutritional lift, but individual reactions can vary.

Over 60% of the human body is composed of water, a fact that underscores its fundamental role in every biological process, including the complex mechanism of healing. Staying properly hydrated is a powerful, yet often overlooked, strategy that provides your body with the tools it needs to repair effectively.

According to Johns Hopkins neuroscientist Mark Mattson, our bodies evolved to go without food for many hours, switching from burning sugar to stored fat for energy, a process called 'metabolic switching'. A 17-hour fast is a popular form of intermittent fasting that leverages this ancient survival mechanism, but whether it induces full ketosis depends heavily on individual factors.

While often championed for muscle growth and weight loss, excessive protein intake can have adverse effects, especially for those with pre-existing conditions. It is crucial to understand the potential downsides, particularly when considering long-term, high-protein eating plans.

With a glycemic index of 100, dextrose is a simple sugar that enters the bloodstream extremely fast, causing a rapid blood sugar spike. This quick absorption makes it useful for treating low blood sugar but can be dangerous for many individuals and should be approached with caution.

Approximately 50% to 70% of an adult's body weight is water, essential for all bodily functions, including regulating temperature and cushioning joints. Proper hydration is crucial for overall health, yet many rely on the outdated 'eight glasses a day' rule.

According to a study published in the *Journal of Nutrition Education and Behaviour*, individuals using meal kits consumed 8.1% fewer calories per meal compared to those cooking without them, suggesting potential for better portion control. This highlights one of many factors to consider when evaluating the overall healthiness of these convenient dining options.

According to research, chicken soup is not just an old wives' tale, but a scientifically-supported remedy that can help fight infection, soothe a sore throat, and hydrate the body. When you're feeling under the weather, the right nutrition can be one of your most powerful tools for recovery, providing comfort and essential fuel for your immune system.

According to the National Institutes of Health, traditional lemonade is naturally caffeine-free because its basic ingredients—lemons, water, and sugar—contain no caffeine. However, a new wave of energy drinks and specialty beverages has blurred the lines, with some modern 'lemonades' packing a significant caffeine punch. This guide helps you navigate the options to find the pure, refreshing, and caffeine-free lemonade you're looking for.