Tag: Nutrition advice

The average adult needs about 8,700 kilojoules (kJ) per day to maintain a healthy weight, but this is a broad average and individual requirements vary significantly. Your specific daily kilojoule target is not a one-size-fits-all number but a dynamic figure influenced by multiple personal factors.

According to nutrition experts, the main difference between mixing whey with water or milk lies in your specific fitness and dietary goals. While water provides a fast-absorbing, low-calorie option, milk offers additional protein, carbs, and calories, catering to different needs.

According to the FDA, eating too much fish and seafood, including crab, can lead to adverse health effects due to contaminants. But what happens if you eat too much crab meat, specifically, and what are the specific risks?

According to the National Chicken Council, the average American consumes over 98 pounds of chicken per year, making it a dietary staple. This ubiquity often leads to a common question: **is chicken ok to have every day?** The short answer is yes, with important caveats regarding balance, preparation, and portion control.

According to the U.S. Food and Drug Administration (FDA), only about 1% of the population suffers from sulphite sensitivity. So, are sulphites bad for you? While generally safe for most, these common preservatives can cause adverse reactions in a small percentage of individuals, particularly asthmatics.

Over 70% of people who use whey protein have experienced a foamy shake at least once. The question of whether this is a sign of a high-quality product or a cause for concern is common and leads many to ask, "is foaming good in protein powder?".

According to a study published in the journal *Nutrients*, eating sweet snacks in the evening can worsen glucose excursions and postprandial glucose levels. This evidence points to a potential answer for the question, 'is it better to eat dessert in the day or night?' and is something every dessert lover should know.

According to a 2024 feasibility study, a modified four-step, low-fiber diet is easily followed and can help manage symptoms of malignant bowel obstruction, reducing pain and improving quality of life. The 4 step diet for bowel obstruction is a structured approach to reintroduce food and fluids safely after a blockage has been treated.

According to the World Health Organization, consuming more than 30% of total energy intake from fats can lead to unhealthy weight gain. This is just one of many reasons why it is important to limit the amount of fat you eat and understand the types of fats in your diet.

According to the Australian Institute of Health and Welfare, 96% of Australian children and adolescents do not meet the recommended daily serves of vegetables. Understanding what is the Australian guide to healthy eating guidelines is crucial for promoting better health and addressing nutritional gaps across all age groups. This set of guidelines provides a visual, evidence-based framework for Australians to make nutritious food choices and reduce the risk of chronic diseases.