Should I Take Multivitamins After 30? Understanding Your Evolving Nutritional Needs
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4 min read
According to the National Institutes of Health, multivitamins are one of the most commonly used dietary supplements, and for many people, the question of whether they should be part of a daily regimen becomes more relevant with age. Many people question, "Should I take multivitamins after 30?" as bodies begin to experience subtle shifts in metabolic rate and nutrient absorption.
