Tag: Nutrition after alcohol

Over 75% of people who report heavy drinking experience a hangover, making the search for a cure a common quest. The right meal can make a significant difference in recovery, but what's the best food to eat to get rid of a hangover and feel better fast? The answer lies in targeted nutrition and rehydration, not just greasy food.

A hangover is primarily a result of dehydration and the body's inflammatory response to excessive alcohol consumption. Replenishing lost fluids and essential nutrients is key to recovery, and the right foods can make a world of difference in alleviating symptoms like headaches, nausea, and fatigue.

According to the National Institute on Alcohol Abuse and Alcoholism (NIAAA), hangover symptoms like headaches, nausea, and fatigue are a result of mild dehydration, gastrointestinal irritation, inflammation, and disrupted sleep. The best thing to eat to get rid of a hangover involves focusing on foods that address these specific physiological issues to support your body's natural recovery process.

According to the Cleveland Clinic, the best hangover remedy is simply to wait it out, but certain foods can help ease the symptoms. For many people, the question, "What is the best thing to eat while hungover?" leads them to greasy breakfast foods, which may not be the optimal choice for recovery.