Why am I craving junk food after working out?
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4 min read
According to a study published in the *Journal of Health Psychology*, people may be more inclined to desire high-calorie sweets after a workout. Many fitness enthusiasts find themselves battling intense urges for sugary and fatty foods, which can sabotage their hard-earned progress. Understanding the science behind these post-workout cravings is the first step toward regaining control and fueling your body properly.
