What is the best thing to eat when you have a concussion? A Comprehensive Guide to Recovery Nutrition
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4 min read
According to Brain Injury Canada, the brain uses a significant portion of the body's daily calories, and this energy demand increases substantially after a brain injury. Knowing what is the best thing to eat when you have a concussion can provide your brain with the specific nutrients needed for repair, reducing inflammation, and managing symptoms like fatigue and headaches.
