Tag: Nutrition after vomiting

After an episode of vomiting, your digestive system is often highly sensitive, requiring a gradual reintroduction of food. Choosing wisely and knowing what fruits are ok after vomiting is crucial for a gentle recovery and preventing further irritation. Bland, easy-to-digest, and hydrating options are key to restoring your body's balance and nutrients without overwhelming your stomach.

According to Healthdirect, dehydration is one of the most serious complications of vomiting. If you've been wondering **what to eat after throwing up 8 hours ago**, the first priority is rehydration, followed by a gradual and gentle reintroduction of bland, easily digestible foods.