Tag: Nutrition alternatives

According to the World Health Organization (WHO), inadequate consumption of fruits and vegetables is among the top ten risk factors for global death. For those with a strong aversion to vegetables, this statistic can feel daunting. But achieving a balanced diet is possible even if you struggle with this food group.

According to a 2017 study, only about 5% of Americans meet daily fiber recommendations, partly due to low vegetable intake. This statistic prompts the question: **Do you really need to eat greens**, or can a balanced diet offer the same benefits through other sources?

According to the USDA, one cup of raw, chopped broccoli contains a significant 90% of the Daily Value for Vitamin C and 77% for Vitamin K, making it a nutritional powerhouse. For those looking to add variety or find an alternative, the question naturally arises: what vegetable has the same nutrients as broccoli? While no single vegetable can precisely replicate its unique nutrient profile, several others come remarkably close by sharing its most beneficial compounds.