Tag: Nutrition and appearance

According to the World Health Organization, an unhealthy diet and lack of physical activity are leading global health risks. So, how does the quality of our diet affect our physical health? The foods we consume provide the essential building blocks and energy that dictate everything from our cellular function to our long-term disease risk.

Approximately 80% of milk protein is casein and 20% is whey, with research suggesting a link between dairy consumption and acne due to hormonal influences. Understanding **how can diet affect physical appearance** is crucial, as the right nutrients can promote glowing skin, strong hair, and overall vitality from the inside out.