Tag: Nutrition and exercise

According to a study conducted at UCLA, an unhealthy diet can cause impaired task performance and lack of motivation. So, can I eat junk food if I workout every day and expect to remain healthy? The short answer is no, and here's why.

According to a 2018 study, severe vitamin D deficiency is associated with poor muscle function and weakness. Rather than a single magic bullet, building strength and vitality is a complex process supported by several key vitamins and minerals. So, which vitamin gives you more strength, and what other nutrients play a crucial role in enhancing physical performance?