Can you still build muscle on a poor diet? The Truth About 'Dirty Bulking'
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5 min read
While it is technically possible to build muscle while consuming a poor diet, numerous studies confirm it is a highly inefficient and unhealthy approach. Building muscle optimally requires a strategic balance of macronutrients and micronutrients, not just calories, making the question of 'Can you still build muscle on a poor diet?' a complex one.
