Tag: Nutrition and focus

ADHD, a common neurodevelopmental disorder, affects over 3% of children and adolescents worldwide. While genetics play a crucial role, certain foods can influence symptom severity. Understanding which foods might affect you is an important part of a holistic management strategy.

Studies show that the brain, despite being only 2% of the body's weight, consumes about 20% of its energy, making its fuel source critical for function. Understanding how does nutrition affect concentration is key to maintaining peak mental performance throughout the day.