Tag: Nutrition and hair

According to a 2019 review in the journal *Dermatology and Therapy*, deficiencies in key nutrients like iron, zinc, and biotin can disrupt the hair growth cycle and lead to shedding and changes in hair quality, including increased frizz. This evidence confirms that your dietary habits play a crucial role in determining the texture and appearance of your hair.

According to dermatological research, nutrient deficiencies are a common cause of hair loss, affecting countless individuals who are unknowingly sabotaging their hair health. This raises a critical question: can diet cause permanent hair loss, or is the damage reversible? This article investigates the link between your plate and your follicles.

While genetics are the primary determinant of hair texture, approximately 40% of women experiencing hair loss have a biotin deficiency. This raises the question: **Can vitamins change your hair texture?** The answer is more about repairing damage and restoring health than it is about permanent alteration.