Tag: Nutrition and recovery

During recovery from injury or illness, the body requires significantly more energy and nutrients than normal to fuel the repair process. This raises a critical question: Does dieting slow healing? Yes, inadequate nutrition, especially from restrictive diets, can significantly impair recovery.

Studies have found that heavy alcohol consumption can significantly impair the function of your taste receptors and desensitize your palate. The good news is that for most people, quitting alcohol can dramatically affect your taste buds in a positive way, leading to a much richer and more intense appreciation of food and drink.

According to research published in the American Journal of Clinical Nutrition, high sugar consumption can weaken the body's white blood cells, which are crucial for fighting infection. So, while you might crave a sugary treat when you're under the weather, it's worth asking: does eating sweets help with sickness?