Tag: Nutrition and skin

According to a 2022 review, vitamin D is involved in regulating cell proliferation, differentiation, and immune responses, all of which are crucial for healthy skin. While the link might not be direct, low vitamin D can contribute to the factors that make under-eye circles more pronounced.

Studies show vitamin B12 deficiency is more common than often realized, especially among vegans, vegetarians, and older adults, affecting critical bodily functions including the health and appearance of your skin. A lack of this vital nutrient can disrupt key processes that keep skin hydrated and vibrant.

According to one study, over 43% of adults over 30 are affected by acne, with diet often playing a major role. With so many potential triggers, it's natural to wonder, 'Is sugar good for your face?' The answer, however, depends entirely on whether you are eating it or using it in your skincare routine.

According to the National Institutes of Health, while rare in developed countries, vitamin B2 (riboflavin) deficiency can lead to a variety of symptoms, including skin disorders. In cases of severe deficiency, the condition known as ariboflavinosis can cause dermatitis, or inflammation of the skin, among other issues.

Recent research reveals that a significant number of people living with Hidradenitis Suppurativa (HS) have deficiencies in certain vitamins, most notably vitamin D. While there is no single **vitamin deficiency that causes hidradenitis suppurativa**, emerging evidence suggests a strong connection between several micronutrient levels and the severity of this chronic inflammatory skin condition.