Tag: Nutrition and sleep

According to a study from the University of Chicago, eating a full day's recommended serving of fruits and vegetables led to a 16% improvement in sleep quality. But the question remains: is it good to have greens before bed, or will they interrupt your rest?

According to the Sleep Foundation, eating a large meal or certain foods too close to bedtime can disrupt sleep by requiring the body to focus on digestion. This principle holds for protein bars, so understanding their ingredients is key to determining: will a protein bar keep me awake?

An estimated six years of the average human life is spent dreaming, but what factors influence this mysterious nocturnal experience? While no single nutrient is solely responsible, scientific research has identified a strong link between vitamin B6 and the intensity and recall of our dreams.

A 2021 study revealed that a single night of total sleep deprivation reduced postprandial muscle protein synthesis by 18% in healthy adults, confirming that sleep quality and duration directly influence muscle growth. This article explores the biological mechanisms behind the question, "Does sleep affect muscle protein synthesis?"

According to research, feeling sleepy after a meal, medically known as postprandial somnolence, is a common physiological response influenced by meal size, composition, and timing. While soup is often associated with comfort and warmth, this begs the question: does soup make you sleepy, or are other dietary factors at play?

A 2016 study of over 1,000 Australian men found that those who consumed a fatty diet were more likely to report feeling sleepy during the day. So, **does a high-fat diet make you sleepy**, and why might that be the case?

According to a 2016 sleep study, diets high in saturated fat and sugar are linked to less restorative deep sleep. The experience of feeling drowsy after a meal, often dubbed a "food coma," is a widespread phenomenon, but the answer to 'Do certain foods cause sleepiness?' is more complex than a simple sugar rush or turkey myth.