Tag: Nutrition anxiety

A crucial fact about orthorexia is its exclusion from the official Diagnostic and Statistical Manual of Mental Disorders (DSM-5), even though it is widely acknowledged by clinicians as a debilitating form of disordered eating. This obsessive preoccupation with 'healthy' or 'pure' eating can cause significant distress and medical complications, highlighting the gap between clinical recognition and formal diagnostic status.

According to the National Eating Disorders Association (NEDA), an obsession with 'healthy eating' that negatively impacts a person's life can be a sign of a condition called orthorexia nervosa. While a conscious effort to eat nutritiously is generally beneficial, it crosses into disordered territory when the fixation becomes extreme and damaging. This article explores what you call a person who only eats healthy food, delving into the nuances that distinguish a health-conscious individual from someone struggling with this form of disordered eating.

Research has increasingly highlighted the profound connection between diet and mental well-being, with studies showing a direct correlation between nutrient deficiencies and heightened anxiety. This link has many people asking: can a high protein diet help with anxiety by supporting brain function and neurotransmitter production?

According to a 2025 study, calorie-tracking applications correlate with a 32% increase in eating disorder symptoms among users, highlighting a dark side to this popular practice. So, is it bad to constantly count calories? For many, the answer is yes, as a tool for awareness can easily transform into an unhealthy obsession that undermines overall well-being.

According to the American Diabetes Association, blood sugar levels can significantly impact your mood, with low levels triggering anxiety-like symptoms. When you restrict carbohydrates, you may feel anxious because your body and brain are deprived of their primary source of fuel, leading to a cascade of physiological and hormonal responses.