Tag: Nutrition before drinking

According to research published by Johns Hopkins University, consuming food while drinking can increase the rate of alcohol elimination from the bloodstream by up to 45%. While the idea that food can help is correct, the mechanism is not about physically soaking it up. So, does protein help soak up alcohol? This article reveals how the timing and type of your meal can profoundly influence how your body handles alcohol.

According to scientific research, eating a balanced meal before drinking can slow down the rate at which alcohol is absorbed into your bloodstream. To minimize adverse effects and keep energy levels stable, choosing foods rich in protein, healthy fats, and fiber is key to a more enjoyable and less damaging night out.