Tag: Nutrition benefits

According to the British Nutrition Foundation, most people already consume more than enough protein, but the source of this protein is a critical factor for optimal health. For this reason, understanding why it is important to choose a variety of proteins is fundamental for a well-rounded and balanced diet.

Did you know that research indicates you can feel significantly better and experience noticeable improvements in digestion and energy within just a couple of weeks of starting a healthy diet? Understanding what happens to your body when you first start eating healthy can be a powerful motivator for sustaining this new, life-changing lifestyle.

While green juices and smoothies are celebrated for their concentrated nutrients, the question of how healthy is pure green largely depends on the preparation method and ingredients. This guide explores the benefits, potential drawbacks, and offers a balanced perspective for your diet.

With the global protein supplements market projected to be worth over $30 billion by 2025, their popularity continues to skyrocket among fitness enthusiasts and health-conscious consumers. However, this widespread usage brings forth a crucial question regarding the risks and benefits associated with taking protein supplements, which is essential to understand for safe consumption.

According to the World Health Organization, unhealthy diets and lack of physical activity are leading global health risks. It is for this reason that understanding and implementing why we should follow good eating habits is crucial for our overall health and longevity.

According to a 2012 study published in the *European Journal of Clinical Nutrition*, people who ate a low-calorie soup felt fuller for longer than those who ate a solid meal. So, is it okay to eat soup for breakfast? Absolutely, and in many cultures around the world, it's a centuries-old and widely accepted tradition.

For millennia, cultures have created savory broths by simmering animal bones, a practice now celebrated in the modern wellness community. These elixirs, often referred to as bone broth, extract nutrients from the bones and connective tissues, raising the question: are boiled bones healthy?

According to the World Health Organization (WHO), consuming at least 400 grams (five portions) of fruit and vegetables per day significantly reduces the risk of noncommunicable diseases. But is eating fruit salad daily a healthy way to achieve this target, or does it come with hidden pitfalls?

According to the World Health Organization, an unhealthy diet and lack of physical activity are leading global health risks. This is a major reason why it's crucial to understand why is a balanced diet important in simple terms for your physical and mental well-being.

According to the World Health Organization, a healthy diet helps to protect against noncommunicable diseases like diabetes, heart disease, and cancer. Understanding what a diet does for the body reveals how proper nutrition is the foundation of all physiological and psychological functions, affecting everything from energy to longevity.