Zone Diet Explained: How many blocks should I eat a day?
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4 min read
The Zone Diet is based on a specific 40:30:30 ratio of carbohydrates, protein, and fat, with food portions measured in 'blocks'. Understanding how many blocks should I eat a day is the cornerstone of this plan, helping to manage insulin levels and inflammation. This system offers a precise method for meal planning, tailored to your individual needs.
