Tag: Nutrition books

According to a study published in the journal *Neurology*, individuals who engaged in more frequent cognitively stimulating activities, including reading, experienced a slower rate of memory decline in later life. To truly maximize cognitive potential, one can learn how to feed the brain book, and combine stimulating literature with targeted nutritional strategies for synergistic benefits.

The human brain, though making up only 2% of our body weight, consumes about 20% of our daily energy intake. To fuel this energy demand, many people turn to nutrition, but a common question is: do brain food books contain recipes to help guide this diet?