Tag: Nutrition burnout

According to a 2021 study, the use of diet and fitness apps is associated with higher levels of disordered eating symptoms, raising concerns for those prone to negative relationships with food. Before relying on a digital tool for your health goals, it's crucial to understand what are the downsides of using a protein tracker app.

While temporary tiredness is common, fatigue can become a chronic condition lasting six months or more, especially when dieting excessively. Here’s an in-depth look at **how long does diet fatigue last** and how to effectively recover from it.