Tag: Nutrition cautions

According to Healthline, while besan is highly nutritious, a chickpea allergy can cause significant health risks, with symptoms potentially appearing within minutes. It is crucial to know **who should not consume besan** to prevent adverse health reactions.

While flaxseed is a celebrated source of fiber and omega-3s, research indicates that consuming it incorrectly or in excess can lead to adverse effects. Understanding **what is the warning about flaxseed?** is crucial for safely incorporating this food into your nutrition plan, as raw or unripe seeds can be toxic and its high fiber content can cause significant digestive distress.