Tag: Nutrition challenge

According to the World Health Organization (WHO), excessive consumption of free sugars increases the risk of chronic diseases like obesity, diabetes, and heart disease. So, is it okay to not eat sugar for a week? Yes, and it can initiate a series of remarkable and beneficial changes in your body.

Over 70% of gym owners and wellness professionals find running successful nutrition challenges difficult, with many clients struggling to maintain progress after the challenge ends. A well-structured nutrition challenge can be a powerful tool for driving engagement, fostering community, and transitioning participants into long-term clients. However, a poorly executed one often leads to frustration and short-term results.

According to the American Heart Association, the average American adult consumes far more added sugar than recommended daily. The 7 day no-sugar challenge is a popular and short-term dietary reset designed to help people become more aware of their sugar consumption and reduce their intake of added sugars.