Tag: Nutrition confusion

According to a 2018 survey, 43% of respondents reported difficulty finding reliable nutrition information, citing conflicting advice from media and experts. This persistent confusion begs the question: why is nutrition so hard to understand?

Over 80% of our dietary nitrate intake comes from healthy vegetables like leafy greens and beetroot, which are a cornerstone of natural nitric oxide production. However, a common misunderstanding exists between nitrous oxide and its beneficial counterpart, nitric oxide. This article will clarify what is a natural nitrous oxide (or, more accurately, nitric oxide) and explore the dietary strategies to boost your body's levels of this crucial molecule.