Is nutrition creatine safe? The definitive guide to creatine supplementation
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4 min read
According to the International Society of Sports Nutrition, creatine monohydrate is one of the most extensively studied and effective nutritional aids available. Yet, lingering myths and misinformation have led many to question: is nutrition creatine safe? This comprehensive guide delves into the robust scientific evidence to provide clarity on its safety profile and proper usage.
