Tag: Nutrition cues

According to the Food and Agriculture Organization (FAO), hunger is defined as an "uncomfortable or painful physical sensation caused by insufficient consumption of dietary energy". However, this biological drive is only one aspect of a complex phenomenon. Understanding what is hunger and its many types is crucial for anyone seeking to build a healthier relationship with food.

According to the World Food Programme, between 720 million and 811 million people worldwide suffered from hunger in 2020. However, a different kind of hunger is experienced by those with a decreased desire to eat, known medically as anorexia. Understanding what 'no hunger' means involves distinguishing between the body's physical needs and other psychological or medical factors at play.