Tag: Nutrition dangers

According to the National Institutes of Health (NIH), excessive intake of iron, especially from supplements, can be toxic and lead to serious health problems, not the boost in energy many people anticipate. Knowing what happens if you take iron pills without needing them is crucial, as this practice can lead to iron overload, damaging vital organs and causing chronic health issues over time.

According to a 2017 study, calorie and macro tracking is associated with disordered eating behaviors. While counting macros can offer precision for specific fitness goals, it can also lead to significant physical and mental health issues if not approached mindfully and with caution.