Tag: Nutrition data

According to Cronometer's own data, users who consistently track their nutrition see significant progress towards their health goals. Learning how to find calories on Cronometer efficiently is a fundamental skill that unlocks the app's full potential for managing your diet and achieving weight loss or fitness targets.

The Nutritionix database, now part of Syndigo, is widely recognized as one of the world's largest verified nutritional databases. This powerful resource provides comprehensive, dietitian-curated nutritional information for millions of packaged and restaurant foods, as well as generic food items.

According to the World Health Organization, unhealthy diet and a lack of physical activity are leading global risks to health. Understanding why nutrition data is important gives consumers, healthcare providers, and policymakers the tools they need to combat diet-related illnesses like diabetes, heart disease, and obesity.

The average person in the Western world consumes around 35 tons of food over a lifetime, a staggering amount that includes everything from everyday meals to holiday feasts. This mind-boggling figure prompts us to consider the sheer volume of sustenance required to power a human body for decades, and what that consumption means for our health and the environment.

In 2018, nearly a quarter of the world's population, or 23.9%, was estimated to consume at least one 100g serving of unprocessed red meat daily, according to a study published by the National Institutes of Health. However, answering precisely what percent of the world eats red meat is complex, as consumption varies dramatically by geography, income, and cultural norms.

Believe it or not, some 12-ounce servings of 100% fruit juice can contain more sugar than a can of soda. Understanding what juice has the most sugar in it is crucial for managing your dietary intake and maintaining good health.

A 12 oz mocha can contain anywhere from 20 to 35 grams of sugar, depending on the cafe and specific ingredients used. The exact sugar content of a 12 oz mocha is highly variable, but it's often much higher than most people realize, making a simple coffee a significant source of daily sugar intake.

In 2016, MyFitnessPal launched a dedicated Restaurant Logging feature to help users track food from over 500,000 restaurants nationwide. So, can you find restaurants on MyFitnessPal? Absolutely. This feature, combined with other tools, makes it possible to stay on track with your nutritional goals even when dining away from home.

According to a 2024 study by MyFitnessPal, users who consistently log their food are more likely to achieve their health and fitness goals. Logging a custom recipe is a powerful way to ensure this accuracy for homemade meals, providing a detailed nutritional breakdown for each serving.

According to the USDA, an average plain hamburger can contain around 474 mg of sodium, a significant portion of the recommended daily intake. Understanding how much sodium is in the average hamburger is crucial for monitoring your daily salt consumption, especially with the addition of condiments, cheese, and processed buns.