Tag: Nutrition deficiencies

The term for a person who eats only poultry as their source of meat, alongside a plant-based diet, is a pollotarian. The prefix "pollo" is derived from the Spanish word for chicken, though the diet typically includes all types of poultry. A true "chicken-only" diet, however, is a restrictive and unsustainable eating pattern known as a mono diet, with significant nutritional deficiencies.

According to a 2020 Impact Justice study, three out of four people surveyed reported being served spoiled food while incarcerated. Given such concerning statistics, many are left to wonder: is jail food safe to eat?

According to nutritionists, liquid calories are often less satiating than solid foods, meaning you could consume far more calories without feeling full. This phenomenon is central to understanding what happens if you drink more than you eat, as it can trigger a cascade of negative health consequences.

According to a 2019 study, supplements contribute to nutrient intake but beneficial associations seen with nutrients from foods are not always seen with supplements. So, can you live off multivitamins and protein shakes? The resounding and medically supported answer is no, as this diet is missing crucial components for long-term health.

Originally popularized by brands like Special K, the cereal diet involves replacing two meals a day with low-calorie cereal and milk. This strategy, sometimes referred to as the total cereal diet, focuses on creating a rapid calorie deficit to promote quick weight loss over a one- to two-week period.

According to a 2023 study published in the Journal of the Academy of Nutrition and Dietetics, adults eating only one meal per day face a higher risk of all-cause and cardiovascular disease mortality. While the One Meal A Day (OMAD) diet has gained traction as a simple weight-loss method, understanding the full scope of what will happen if I only eat once is crucial for your health. This eating pattern can induce both short-term metabolic shifts and long-term health consequences that extend beyond weight management.

According to the Dietary Guidelines for Americans, adult women and men require a minimum of 1,600 and 2,000 calories per day, respectively, for basic body functions, making a diet of 1100 calories a day well below the recommended threshold. Consuming so few calories can trigger a series of negative health consequences, including metabolic slowdown, muscle loss, and nutrient deficiencies. This practice is generally unsustainable and potentially dangerous, especially without medical supervision.

According to a 2020 International Food Information Council poll, 85% of respondents associated cookies with positive memories and emotions, indicating a powerful psychological link. This deep-seated connection suggests that the urge for cookies goes beyond simple hunger, delving into the complex interplay of brain chemistry, emotions, and learned behavior. Understanding this can be the first step toward managing your cravings.

According to the CDC, only 1 in 10 adults get enough fruits or vegetables daily. While a bowl of fruit seems like a convenient way to boost your intake, relying solely on it for lunch might not be as beneficial as it appears. This article explores the nutritional implications of a fruit-only midday meal.

According to a 2019 review in the *Journal of the American Heart Association*, people following predominantly plant-based diets had a 19% lower risk of death from cardiovascular disease. This shift in diet can have a profound effect on what happens to a person's body when they stop eating meat.