Which of the following foods is not a nutrition dense food?
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6 min read
According to the American Heart Association, many foods high in saturated fat, added sugars, and sodium, such as frosted cereal, are not considered nutrient-dense because they provide a high number of calories with little nutritional value. Understanding the difference between nutrient-dense and non-nutrient-dense foods is crucial for building a healthy diet and managing your overall health effectively.
