Is an Indian Meal Healthy? The Truth About Traditional Cuisine
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4 min read
According to a 2025 study on nutritional intake in India, traditional diets are often rich in fiber, plant-based proteins, and diverse spices with numerous health benefits. So, **is an Indian meal healthy**? The answer lies in understanding the difference between traditional, home-cooked food and the higher-calorie, restaurant-style fare, and knowing how to make conscious, nutritious choices.
