Understanding What are the side effects of ashwagandha maca?
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4 min read
According to the National Center for Complementary and Integrative Health, ashwagandha is possibly safe when taken for up to three months, but its long-term safety is unknown. This uncertainty, combined with maca's potential hormonal effects, highlights why understanding what are the side effects of ashwagandha maca is crucial before adding them to your diet.
