Tag: Nutrition diet tips

According to nutritional data, Malibu Original contains approximately 16.3 grams of sugar per 100ml, meaning a standard 1.5-ounce shot of Malibu rum has about 7.2 grams of sugar. This sweet liqueur can quickly add hidden sugars to a *Nutrition Diet*, impacting your health goals.

With a large portion of daily sodium intake coming from processed foods and packaged goods, many wonder, **is seasoning unhealthy for you?**. The answer lies in understanding the difference between natural, flavorful herbs and spices versus high-sodium, additive-filled blends.

For those following a ketogenic diet, which often limits daily net carb intake to less than 50 grams, a single medium banana can nearly use up your entire daily carb allowance. This illustrates why it is crucial to know **what are the worst fruits to eat on a low carb diet** in order to avoid derailing your progress. While fruit is often considered a healthy part of any diet, the high sugar content in many common varieties makes them unsuitable for strict low-carb plans.