Tag: Nutrition during fast

According to research published in the journal Nutrients, carrots are a powerhouse of beta-carotene, antioxidants, and fiber, making them an excellent addition to a healthy diet. However, when it comes to fasting, the permissibility of consuming carrots depends heavily on the specific rules of the fast being followed. Different types of fasts, from health-focused intermittent fasting to spiritually guided religious fasts, have varying requirements for what is allowed, making it crucial to understand the context of your own fasting practice.

According to traditional fasting principles, nuts and milk are often permitted, suggesting a Badam shake may be acceptable. However, whether you can eat a Badam shake in fast depends entirely on the specific dietary rules governing your fast.