Which fruit is best for periods to ease cramps and bloating?
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5 min read
Over 75% of menstruating individuals experience some form of Premenstrual Syndrome (PMS) or period-related discomfort, with diet playing a crucial role in symptom management. When it comes to which fruit is best for periods, the answer depends on the specific nutrients needed to combat common issues such as bloating, cramps, and fatigue. Incorporating the right fruits can offer natural relief and a healthy, delicious way to feel better during your cycle.
