Tag: Nutrition during ramadan

According to a study published in the National Institutes of Health, individuals' calorie and carbohydrate intake tends to increase during Ramadan due to the altered eating schedule and food choices. Navigating the limited eating window to consume a healthy 2000-calorie diet requires thoughtful planning to maintain energy and nutrition.

According to numerous Islamic scholars, anything consumed orally, including nutritional supplements, invalidates the fast from dawn until sunset. For many observing Muslims, this ruling raises a crucial health question: are supplements allowed during Ramadan, and if so, what is the best practice for incorporating them safely into their routine?