Nutrition Diet: Are Eggs High in Magnesium? Separating Fact from Fiction
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4 min read
A single large boiled egg contains only about 6 mg of magnesium, representing a very small portion of your daily nutritional needs. Despite being a powerhouse of protein and vitamins, the answer to the question, **'are eggs high in magnesium?'**, is no. To achieve a healthy daily intake of this vital mineral, it is crucial to look beyond the egg carton and incorporate other, more potent sources into your diet.
