How Effective Is the Mifflin St Jeor Equation?
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4 min read
In a 2005 study evaluating common BMR prediction methods, the Mifflin-St Jeor equation was found to be the most reliable, consistently predicting metabolic rates within 10% of measured values for many individuals. This high accuracy relative to other formulas speaks to how effective is the Mifflin St Jeor equation as a primary tool for estimating caloric needs.
