Tag: Nutrition facts alcohol

One gram of pure alcohol contains approximately 7 calories [1]. This is a significant amount, especially when compared to carbohydrates and protein, which have 4 calories per gram [1]. Understanding how many calories are in alcohol is crucial for anyone monitoring their energy intake and aiming for a balanced diet [2]. These calories are often referred to as 'empty calories' because they provide energy without offering essential nutrients [2].

According to nutrition experts, pure distilled spirits, such as vodka, gin, and whiskey, contain zero carbohydrates and zero sugar. This makes understanding **what alcohol liquor has no sugar** crucial for those following a low-sugar or low-carb diet, as it's the mixers and flavourings that typically introduce sweetness and calories.