Tag: Nutrition facts cheese

According to nutritional data from Nutritionix, a standard 6 oz serving of a generic cheese platter contains 662 calories, but the total calorie count is largely dependent on the specific ingredients and portion sizes. This means the answer to the question, is cheese platter high in calories, isn't a simple yes or no, but rather depends on your choices.

According to a 2021 review, cheeses can have a remarkably broad range of sodium content, from around 40 to 800 mg per 100 grams for natural varieties, to well over 1,500 mg per 100 grams for some processed options. This wide variance means that knowing which cheese has the most sodium is crucial for managing your dietary intake.

Did you know a standard 1-ounce slice of cheddar cheese can contain over 110 calories? The quest to find **how many slices of cheese are 100 calories** is a common one for those monitoring their intake, and the answer varies greatly depending on the cheese type and slice thickness.