Tag: Nutrition facts eggs

According to the USDA, one large raw egg contains approximately 5 grams of fat. However, when asking, "Are scrambled eggs high in fat?" the answer changes significantly depending on preparation, as adding ingredients like butter, milk, or cheese can dramatically increase the total fat content.

While eggs are a powerhouse of protein and nutrients, a study found that baking eggs for 40 minutes can reduce their vitamin D content by over 60%. When it comes to retaining nutritional value, the question is, what is the unhealthiest way to cook an egg and how can you avoid it?.