Tag: Nutrition facts nuts

According to the USDA, peanuts, while technically legumes, offer the highest protein content among commonly consumed nuts, with approximately 25-26 grams per 100-gram serving. This makes peanuts a standout choice when determining what type of nut is highest in protein, followed closely by almonds and pistachios.

According to a 2023 review, regularly eating nuts is consistently shown to decrease cholesterol levels and reduce heart disease risk factors. The perennial question remains, what is the number one healthiest nut, and is there a single winner among the nutritional powerhouses like walnuts, almonds, and pistachios? This article breaks down the nutritional content and health benefits of the top contenders to help you decide.